Recovery from Addiction

• Connection—being in touch with others who believe in and support recovery, and actively seeking help from others who have experienced similar difficulties. Intensive support is often needed for recovery from addiction. Researchers have studied the experiences of many people who have recovered from substance use and identified key features of the recovery process. One widely used model can be summed up in the acronym CHIME, identifying the key ingredients of recovery. She writes about her ever-evolving sober life, the pitfalls of sobriety, how she avoids relapse, her experience in dating sober, and general reflections on the sober living blog life of a 20-something-year-old. I’ve described her words as “heaven on a page.” Her writing offers unique and insightful tips on navigating a life of sobriety.

• Linda Bartee Doyne writes about the challenges of a non-drinking person living with a late-stage alcoholic.
• I’ve described her words as “heaven on a page.” Her writing offers unique and insightful tips on navigating a life of sobriety.
• It’s essential to introduce ADHD-friendly refusal skills and strategies that empower teens to say “no” without fear of isolation or alienation from their peers.

Multi Concept Recovery Blog

At every step of the way, support from friends, peers, and family is useful, but there are also many services and organizations that provide guidance., https://ecosoberhouse.com/ and many can be accessed through Recovery Community centers. There are some friends who are better left behind—those who are linked to the addictive experience. People in the throes of addiction are not capable of the best form of friendship. Further, those friends can serve as a cue that sets off drug craving and challenges the recovery process. Studies show that craving has a distinct timetable—there is a rise and fall of craving. In the absence of triggers, or cues, cravings are on a pathway to extinction soon after quitting.

Overcoming the Stigma of Addiction

If you’ve heard someone identify themselves by saying, “I’m a person in long-term recovery and for me, that means abstinence,” you’ve seen this idea in practice. Healthcare and society must move beyond this dichotomous, moralistic view of drug use and abstinence and the judgmental attitudes and practices that go with it. A Hangover Free Life is a completely unique space on the internet. Posts often involve pop culture references and different media. Most recently, a sober advent calendar was posted each day leading up to Christmas.

Addiction and Relationships

More than just a blog, Served Up Sober brings a plethora of resources to those seeking help and support. Events, a podcast, Facebook groups, book recommendations, music, and more combine so that those seeking help can feel supported in every aspect of their lives. Kelly Junco AKA The Sober Senorita describes herself as a reformed party girl.

Even if the trigger led to a relapse, you’ve still gained a tool for your future recovery and sobriety. You gain the same learning opportunity from any relapse, regardless of its cause or trigger. After the first use, you may come back to the substance occasionally.

• Sleep is essential for shoring up impulse control and fostering good decision-making.
• However, it’s far from a forgotten conclusion that untreated childhood ADHD may lead to substance use or addiction.
• She’s also the author of this blog and has been sober since September of 2011.
• But even though the “monkey is off our back,” the “circus” — those around us who might criticize our recovery, question the changes we’ve made, or challenge our approach — is still in town.
• Are you or a loved one struggling with drug or alcohol addiction?

• Another is to carefully plan days so that they are filled with healthy, absorbing activities that give little time for rumination to run wild.
• This can impair your prefrontal cortex, which is crucial for higher-order reasoning and emotional regulation, making it harder to maintain a positive mindset.
• Researching addiction’s impact on the brain, the withdrawal process, and the emotional challenges of recovery can help you relate to your loved one on a deeper level.
• Let your teen know you’re there to help them through whatever they’re going through.
• In The Rooms is a free online recovery tool that offers 130 weekly online meetings for those recovering from addiction and related issues.

Many definitions of recovery include not only the return to personal health but participation in the roles and responsibilities of society. Tammi Salas’s blogs are some of the most visually appealing pieces I’ve ever read and witnessed. The majority of her content is devoted to highlighting each month of her sobriety. When Tammi was first getting sober, she looked for resources that provided the feelings around each milestone of sobriety. Shari Hampton brings us Served Up Sober, a company created for sober or sober curious women of color looking for healing and support.