Cornish Game Hen with Double-Cranberry and Thyme Sauce Recipe

My first time preparing my own spatchcock chicken and it turned out great. I was amazed how juicy and flavorful it was. I didn’t have fresh parsley on hand so substituted dried thyme. Also didn’t have the veggies on hand so substituted fresh onion slices. Seriously…best roast chicken i’ve ever had.

Alternatively, set half the burners of a gas grill to high heat. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Place a Cooking Games – Grill Games wire rack in a roasting pan or on a heavy-duty baking sheet. Roasted Cornish hen is a very versatile dish.

• He’s missed a lot of games, and wants to both help his team and put his work on the table, but this could just end up costing more in the long run.
• Our bakeware is perfect for pleasing a crowd or spending quality time with your own little sous chef.
• Check out this slow cooker thighs recipe with potatoes here.
• Serve the game hens on a bed of wild rice, garnished with pomegranate vinaigrette.

Once the hens are thoroughly cooked at an internal temp of 165 F, remove them from the oven. If you’re looking for a dish to elevate your dinner party, baked Cornish hens are a great way to go. Here, Michael Johnson, a private chef from Brighton, England, explains how to bake Cornish hens in the oven for a delicious meal. Because they are high in protein, Cornish hens are a great main entrée. Just a 3-ounce serving has nearly 15 grams of protein for 170 calories, per the USDA.

References

If air frying just one Cornish hen, Air Fry at 350°F/177°C. The timing & directions remain the same. First of all, they are also commonly called Cornish game hens. You can use Cornish hens to make a broth just like regular chickens but you might get better nutritional value from cooking a larger bird instead, due to its size.

Rub birds with 1 tablespoon of the olive oil. Place it on a roasting pan and bake for 30 minutes or until the skin becomes crispy and nicely browned. You may cover it with a sheet of aluminum foil to avoid burning. They are sold without giblets, so cooking cornish hens are quick and easy.

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Brands and sizes of products could alter exact nutrition and should always be calculated independently. Here are some tips for making your smoked Cornish hens the best of the best. Let’s get these Cornish hens in the smoker, shall we? Here’s the process on smoking Cornish hens. Explore all the Main Dish recipes from Inspired Fresh Life.

Close the lid, and smoke for around minutes, or until the internal temperature of the meat and stuffing reaches 165 degrees F. Cut lemons and smash garlic cloves.Blitz the oil roasted garlic and seasonings to combine.Stuff the hens and rub with seasoned oil. Since they are significantly smaller than larger chickens, Cornish hens take less time to cook.

Otherwise, you’re in for a bland outcome. Grilling works best if you are looking to impress your guests but don’t have the time. However, the final thermometer reading should register at least 165F for doneness. Add 5 to 10 minutes a pound if you’ve stuffed the Cornish hen.